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Description: This course will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively. Strategies may include changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humor as coping strategies. Topics include: Identify the symptoms of chronic stress overload, identify how lifestyle choices can contribute to stress and how we can work toward making different choices, develop some techniques to help manage stress right now, and begin planning long-term protection against the cumulative effects of stress.

Section 1
Final Quiz